PROGRAM PROCEDURES | Aaaspeedprogram

Each station must be set up prior to the start of the program to accumulate your AAA Score. Each station is 30 seconds long with a 3 minute rest between stations. The entire program should be completed in 32 minutes.

This should be completed start to finish in 32 minutes. 30 seconds for each station with a 3 minute rest between stations. Please make sure each stations is set up with correct measurements as described on station page.

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

AAA Speed

Each station must be set up prior to the start of the program to accumulate your AAA Score. Each station is 30 seconds long with a 3 minute rest between stations. The entire program should be completed in 32 minutes.

Station 1 - 3 Block (Bean Bag) Pick up

Station 2 - Left foot square hop

Station 3 - Ripken

Station 4 - Ball Hop

Station 5 - 15 Yard Sprints

Station 6 - Right Foot square hop

Station 7 - Zig Zag Run

Station 8 - Triangle Slide

Station 9 - Jump Rope

Station 10 - 2 Hurdle Hop

Each station must be set up prior to the start of the program to accumulate your AAA Score. Each station is 30 seconds long with a 3 minute rest between stations. The entire program should be completed in 32 minutes.

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