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AAA Speed
PROGRAM
HOME
PROGRAM PROCEDURES
STATIONS
Station 1- 3 BB Pick Up
Station 2 - Left Foot Square Hops
Station 3- Ripken
Station 4 - Ball Hops
Station 5 - 15 Yard Sprints
Station 6 - Right Foot Square Hops
Station 7 - Zig Zag Run
Station 8 - Triangle Slides
Station 9 - Jump Rope
Station 10 - 2 Hurdle Hop
TESTIMONIALS
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Use tab to navigate through the menu items.
STATION 2
Left Foot Square Hops
Ages 11-14
AAA - 18 and Above
AA - 17-16
A - 15-14
B- 13-9
Ages 15-18
AAA - 21 and Above
AA - 20-19
A - 18-16
B- 15-12
College-Pro
AAA - 23 and Above
AA - 22-20
A - 19-17
B- 16-12
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